Hello
Hi, I’m Reina - the person behind Move Without Limits.Put simply, I help people move well and stay strong, whatever that means for you- whether that’s athletic performance, chasing a personal best, staying in your sport for as long as possible, keeping up with the kids, feeling your very best or wanting to maintain your independence as you grow older.This work started close to home. I’ve always had an interest in sport and wellness but after a period of my own ill health and to help my family with their needs, I got curious about how the body works. I began reading and applying what I learned- my son wanted to perform better in his sport and stay injury free, while my parents needed support with mobility, strength, and nutrition. Their physios and GPs did brilliant work, but once they were clinically discharged, the guidance stopped too even though they really still needed it to keep moving forward. That gap is what I set out to fill.I then trained across personal training, nutrition, intrinsic biomechanics and sports massage, because I recognised that things don’t happen in isolation. I learned quickly how things are so interconnected and I want to be the person who sees your whole picture- how your daily life, movement, training, nutrition, and recovery all connect. Coupled with previous education in hypnotherapy and psychology, I pride myself on having an empathetic and holistic view of health, wellness, and optimising performance.I apply exactly the same thinking at the performance end: for athletes chasing a PB or better performance, it’s not always just about training harder and being better. Often overlooked, our intrinsic biomechanics can be what is quietly holding things back when everything else is locked down. Sometimes zooming out and looking at the full picture can give us clues, and is what tends to unlock things.Based in Leicester, I work with clients in clinic and mobile. Please do get in touch if you’d like to find out more. I’d be more than happy to help ✨Here’s to moving without limits!
Services
Sports Massage
30 mins £35
Best for targeted work on one specific area eg, calves45 mins £45
Ideal for working on 1-2 linked areas in more depth60 mins £55
A full body treatment or thorough work across multiple areas. Ideal for 2-3 key areas or full body general maintenance
Personal Training
Single session (1 hour) — £45Monthly package (4 sessions) — £1608 sessions — £30012 sessions — £435All packages include an in-depth assessment and screening process to fully customise your periodised training programme, plus monthly reviews, check-ins and support between sessions.
Reviews
Watch this space, as clients share their experiences
Contact
Ready to get started or still have questions?Book a session or an enquiry call here
Alternatively, you can email me at [email protected]